EC: Extra Bits
This is where we’ll put all the stuff that doesn’t fit elsewhere, either due to not being big enough to…
EC: Thoughts of a Grandmaster
A collections of posts and videos that Grandmaster Steve has made over the years regarding, martial arts, training with knives,…
Weapons Workout
This is a set of workouts utilising the Tabata Interval training method to work on footwork and weapons coordination. A…
Joint Mobility
Designed to be used at the start of your training session to get your body ready to train, at the…
Basic Punching
Looking at a variety of different styles and types of punching.
Basic Kicking
Looking at a variety of different styles and types of kicking.
Basic Knee Strikes
This course will look at a variety of general knee strikes, and the reasons for using each one.
Self Defence
This course has been created as a free set of resources to accompany our yearly Free Self Defence Workshop. Depending…