Weapons Workout
This is a set of workouts utilising the Tabata Interval training method to work on footwork and weapons coordination. A…
Joint Mobility
Designed to be used at the start of your training session to get your body ready to train, at the…
Basic Punching
Looking at a variety of different styles and types of punching.
Basic Kicking
Looking at a variety of different styles and types of kicking.
Basic Knee Strikes
This course will look at a variety of general knee strikes, and the reasons for using each one.
Flow Workout
Join Steve for a workout based on developing flow and smoothness within your movements.
Wing Chun – Live Streaming Sessions
Kung Fu training, live in your living room.
Mindful Movement – Live Streaming Sessions
Start your day the right way.
Self Defence
This course has been created as a free set of resources to accompany our yearly Free Self Defence Workshop. Depending…
Standing Postures with Rin
A set of 6 simple standing postures that can be used individually, or together as a sequence. Each one helps…
