If you’ve trained with us for any length of time, you already know that martial arts isn’t just about technique, it’s about looking after the body that allows you to train, grow, and enjoy the journey.
That’s why we’ve teamed up with the therapists at Injury Active to bring you this resource. Inside, you’ll find easy-to-follow videos designed to help you stretch, mobilise, and rehabilitate different parts of the body, with the aim of helping you reduce injury risk, recover well, and keep training consistently. Whether you’re dealing with tight hips, recovering from a shoulder tweak, or simply want to move more freely in class, these sessions are here to support you.
As a CKF member, you also get 10% off your first treatment with Injury Active, so if you ever need more personalised support, you’re in great hands. You can find out more about them here.
Course Content
Course Includes
- 10 Lessons