Self Defence
This course has been created as a free set of resources to accompany our yearly Free Self Defence Workshop.
Depending on the workshop, we may not have had time to cover everything everything you would have liked to know. This course therefore includes extra written and video material for you to use.
If you have any questions at all about any of the information within this course, please get in touch.
Course Content
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Introduction
4 Activities
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Theory
8 Activities
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Punches
7 Activities
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Grabs
5 Activities
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Finishes
6 Activities
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On the Ground
2 Activities
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Weapons
2 Activities
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