Wild Goose Chi Kung – FuTube

A physical movement sequence designed to exercise the whole of your body, this Wild Goose form has a wide variety of movements that mimic the soaring, flapping, fluttering, and spiralling movements of geese. It works its way through all the major joints of the body, twisting, bending, pulsing, and stretching to improve flexibility, mobility, and circulation.

Course Content

Expand All

Part 1 2 Activities

Expand

Lesson Content

0% Complete 0/2 Steps

2 Minute Practice

Part 2 3 Activities

Expand

Lesson Content

0% Complete 0/3 Steps

2 Minute Practice

Sequence So Far

Part 3 3 Activities

Expand

Lesson Content

0% Complete 0/3 Steps

2 Minute Practice

Sequence So Far

Part 4 3 Activities

Expand

Lesson Content

0% Complete 0/3 Steps

2 Minute Practice

Sequence So Far

Part 5 4 Activities

Expand

Lesson Content

0% Complete 0/4 Steps

2 Minute Practice

Footwork Detail

Sequence So Far

Part 6 3 Activities

Expand

Lesson Content

0% Complete 0/3 Steps

Sequence So Far

Part 7: Pressing Air Downwards, Lifting Wings, Recover Air 3 Activities

Expand

Lesson Content

0% Complete 0/3 Steps

7.1: Pressing Air Downwards

7.2: Lifting Wings

7.3: Recover Air

Part 8: Scoop Up the Moon, Look At the Moon, Press Air 3 Times 3 Activities

Expand

Lesson Content

0% Complete 0/3 Steps

8.1: Scoop Up the Moon

8.2: Look At the Moon

8.3: Press Air 3 Times

Part 9: Shake the Wings, Look Across the Water, Flying Bird Pats the Water, Scooping Up Drinking Water, Recover Chi 4 Activities

Expand

Lesson Content

0% Complete 0/4 Steps

9.1: Shake the Wings, Look Across the Water

9.2: Flying Bird Pats the Water

9.3: Scooping Up Drinking Water

9.4: Recover Chi

Part 10: Grasping Air Palm Downwards & Upwards, Looking at the Sky, Rotating the Ball, Holding the Air, Place the Wings Upon the Kidneys, Raise Wings, Drop Wings 5 Activities

Expand

Lesson Content

0% Complete 0/5 Steps

10.1 & 10.2: Grasping Air Palm Downwards & Upwards

10.3: Looking at the Sky

10.4 & 10.5: Rotating the Ball, Holding the Air

10.6: Place the Wings Upon the Kidneys

10.7: Raise Wings, Drop Wings

Part 11: Flying up from Side to Side, Flying Over the Water, Looking for Food, Looking for Nest 4 Activities

Expand

Lesson Content

0% Complete 0/4 Steps

11.1: Flying Up From Side to Side

11.2: Flying Over the Water

11.3: Looking for Food

11.4: Looking for Nest

Part 12: Turning Body and Quivering Wings, Sleep Peacefully and Recover Air 2 Activities

Expand

Lesson Content

0% Complete 0/2 Steps

12.1: Turning Body and Quivering Wings

12.2: Sleep Peacefully and Recover Air

Zoom Classes 17 Activities

Expand

Lesson Content

0% Complete 0/17 Steps

6th January 2022 – Spread the Wings, Close the Wings

13th January 2022 – Spread the Wings, Close the Wings, Fold the Nest, Shake the Wings

20th January 2022 – Raising the Wings, Cross the Wings, Push Wings Upwards, Cross Wings touch the Ground

3rd February 2022 – Flutter, Cross Wings, Recover Air Left and Right, Spread Foot 3 Times Left and Right, Push Air, Drag in Air, Twirling Wings

17th March 2022 – Shake the Wings, Look across the Water, Flying Bird pats the Water, Looking at the Moon revision

24th March 2022 – Scooping up Drinking Water, Recover Chi

19th May 2022 – Looking at the Sky, Rotating the Ball, Holding the Air, Place the Wings upon the Kidneys

26th May 2022 – Fly up from Side to Side, Fly over the Water

9th June 2022 – Fly up from Side to Side, Fly over the Water, Looking for Food, Looking for Nest

16th June 2022 – Looking for Food, Looking for Nest, Turning Body and Quivering Wings, Sleep Peacefully and Recover Air

23rd June 2022 – Spread the Wings up to Twirling Wings

30th June 2022 – Wave Wings like Clouds, Spread the Single Wing, Twist the Waist, Raise the Wings, Lower Wings to Recover Air, Fold up Wings Left and Right, Encircle Wings around Head and Pass Ears

7th July 2022 – Pressing Downwards, Lifting Wings, Recover Air

14th July 2022 – Scoop up the Moon, Look at the Moon

21st July 2022 – Shake the Wings, Flying Bird Pats the Water, Scooping Up Drinking Water

28th July 2022 – Recover Chi, Grasping Air, Looking at the Sky

4th August 2022 -Rotating the Ball, Holding the Air, Place the Wings upon the Kidneys