Wild Goose Chi Kung

Bend, twist, and stretch like a goose

A physical movement sequence designed to exercise the whole of your body, this Wild Goose form has a wide variety of movements that mimic the soaring, flapping, fluttering, and spiralling movements of geese. It works its way through all the major joints of the body, twisting, bending, pulsing, and stretching to improve flexibility, mobility, and circulation.

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Course Includes

  • 6 Lessons
  • 18 Activities