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  1. Kids

    Tiny Tigers - Activities designed for children who are in Reception and Year 1 at school (aged 4-6)
    4 Activities
  2. Little Dragons - Activities designed for children who are in years 2 and 3 in school (aged 6-8)
    4 Activities
  3. Junior Warriors - Activities designed for children who are in years 4 and 5/6 in school (aged 8-11)
    4 Activities
  4. Youth and Adults
    Wing Chun
    5 Activities
  5. Escrima Concepts
    5 Activities
  6. Tai Chi Chuan
    5 Activities
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Silent Masters is an exercise we do in every class and differs from other parts of our classes in that the main focus is on the mind and not physical movement.

Silent Masters is designed to help the kids develop their focus, concentration, self-control, self-awareness and imagination. It usually involves the class sitting down with their eyes closed while the class leader gets them to focus on how their body is positioned and most importantly their breathing.

Below is one of our Class Leaders talking through visualising a Happy Place.