Integrated Kun Tao – FuTube

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Tai Chi

Tai Chi Form Section 1 18 Activities

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Section 1 Names and Order

Full Run Through (Right and Left)

Hold Sphere Left and Right

Ward off Left and Right

Rollback and Press

Preparation and Single Whip

Play the Pipi Right

Preparation and Shoulder Lean

Stork Cools it’s Wings

Brush Knee, Twist Step

Step Across, Play the Pipi Left

Brush Knees Sequence

Rolling Wave Punch

Preparation & Step and Punch

Cross Hands Part 1

Cross Hands Part 2

Tai Chi Form Section 2 19 Activities

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Section 2 Names and Order

Full Run Through

Return Tiger to Mountain

Punch Under Elbow

Preparation & Repulse Monkey

Needle at the Bottom of the Sea

Iron Fan Through the Back

Preparation & Elbow Stroke

Turn and Chop Opponent with Fist

Phoenix Eye Punch

Wave Hands in Clouds

High Pat on a Horse

Separation Left and Right Leg

Turn and Kick with Sole

Preparation to Hit Tiger at Left, Hit Tiger at Left and Right

Separation Left, Strike Tiger’s Ears with Both Fists

Separation Right, Kick with Sole

Turn and Kick with Sole 270°

Tai Chi Form Section 3 1 Activity

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Section 3 Names and Order

Broad Sword (TC) 3 Activities

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Names and Sequence

Narrow Sword (TC) 2 Activities

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Names and Sequence

Spear (TC) 2 Activities

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Names and Sequence

Chi Kung

Wild Goose 15 Activities

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Names and Sequence

Full Run Through – Coming Soon(ish)

Zoom Class Recordings

Wing Chun

Staff (WC) 11 Activities

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Unarmed to Spear to Application