Self Defence (2014)

This course was originally created in 2014 as a free set of resources to accompany our yearly Free Self Defence Workshop.  Although we'll be creating new and up-to-date content for FuTube, the information found here is still useful for those of you wanting to practice some self defence at home. You also get to see Ross and Col's old hairstyles ...

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This course is currently closed

Course Includes

  • 7 Lessons
  • 18 Activities